Has your fear of flying stopped you going on a holiday/business trip? Are you so terrified of locating an insect it stops you enjoying your outdoors? Maybe your fear of heights or enclosed spaces even stops you from while using glass lift on the surface of your office? Your current too many phobias to mention, from the well-known ones above to lower known phobias, such as fear of buttons, anxiety about toads, fear of thunder and lightning, fear of snow (last December should have been hellish for chionophobics).
There are three main types of phobia:-
Specific phobias such for a fear of flying or fear of spiders
Social phobias such as the fear of public speaking or concern with social embarrassment
Panic disorder (with or without agoraphobia)
A phobia is an irrational, intense fear will not go incorrect. No matter how much you understand intellectually that your fear is irrational, there is no way to let go of the feeling that you are truly afraid. The fear can only be irrational with people. Phobics endure stress, panic and avoidance. May possibly have more than one phobia – it is common.
The very good news is that treatment for phobias using systematic desensitisation combined with hypnotherapy (hypnotic desensitization) may possibly help. Learning relaxation techniques may be the first trick. Next, a hierarchy of fears is powerful. At the the surface of the hierarchy is your goal, for example, in order to able to calmly make sure that spider involving the bath and input it out of the window. At the bottom of this hierarchy could well be a situation which contains no fear for you, for example looking beyond your window at home knowing that spiders end up being the in the garden. In between are ten imagined scenarios which need from a minimal level of perceived fear up with the goal.
Beginning as well as slowly at the bottom of this hierarchy, fears are desensitized by imagining those situations under hypnotism. Old unhelpful patterns of thoughts, feelings and behaviours are replaced with relaxation under hypnosis. A new, confident, calm response, a ‘natural’ response to old fears is created and protected. Gradually you’ll build up the hierarchy at extremely gentle, comfortable pace to let eventually you’ll feel able (and even look forward) to testing your responses in reality. Imagine how great you’ll feel after you have overcome the phobia, how confident you’ll feel therefore how you will be able to call home your life much more freely.
Remember, practicing techniques makes progress much more quickly. The involving sessions varies for individuals but commonly, only 3 to 5 sessions are necessary.
Hipnoterapi Indonesia Palm88: Herumindset
SD 01, PALM 88. Jl. Babengket, RT. 01/02 Cihideung Udik, Ciampea Samping, Jl. Cihideung Ilir, Cihideung Udik, Ciampea, Bogor, West Java 16620